It can’t be helped if there are destinations close to your heart. How you wish you can go off the beaten tracks to see more without the pressures and limits imposed by guided tours. The good news is you can! If you have the spirit to ride a bike, you can go on a cycle tour around the city and off the beaten tracks.
Imagine the exhilarating fun to race with other bikers as you pedal your way to the top of a hill for that fabulous view of the city or a lush valley. Envision the magical moment of watching the sunrise or the sunset in one of the most scenic or remote location only a few can go. What about sharing a meal with the locals and learning more about their exotic culture; experiences that you only read in other braver souls’ expeditions?
Why go on a cycle tour?
If safety is a concern or you don’t have the guts to bike far, going around the city on a bike is just as exhilarating. Aside from the liberating knowledge that you are traveling responsibly or green, you stand to enjoy other benefits by going on a cycling tour. If you want to know the health benefits of biking and you must prepare for a cycling tour, check out The Health Benefits of Bicycling by ExperiencePlus! The post offers to answer your question: Why ride a bicycle?
Here’s a list of “The Health Benefits of Cycling” by Joe Friel, a nationally-known author and personal fitness trainer …. Joe maintains that bicycling for personal health:
- Promotes a Healthy Heart
- Improves Blood Chemistry, including HDL, “good” cholesterol”
- Lowers Blood Pressure.
- Decreases Risk of Cancer.
- Builds Stronger Bones.
- Reduces the Chance of Diabetes (now at epidemic levels in the US)
- Promotes Greater Muscle Strength.
- Reduces Stress.
- Decreases Chronic Pain (arthritis, back pain, and more)
- Improves digestion, lung function and joint flexibility
Revving for the Ride
If you are planning to go on a cycling tour, you need to prepare. You have to lose weight and be fit. This post also offers information about certain diets that can help you achieve your ideal weight. There is Andrew Weil’s book that can teach a thing or two about your “frugal genes” and how they “hoard” calories when needed. Some of the diets suggested are Atkins diet, the South Beach Diet, and Joe Friel’s The Paleo Diet for Athletes.
To prepare for an exhilarating cycle tour, the diet must come with a training program that teaches tips and tricks to survive a grueling ride. The post gives ideas regarding preparation through a bicycle tour training program prepared by Joe Friel. The program has been designed for interested people younger or older than 50 regardless of fitness level.
In essence the program is actually for anyone because anyone who has the passion to explore places with renewed vigor can always pedal a bike and go for it. The entire idea is not only feasible with biking as a popular mode of transport in certain cities like Amsterdam and Seville. Biking is also encouraged being a responsible way to travel.
